Managing Stress and Anxiety

On this episode we are joined with Jackie Helen, the Senior Manager for Digital Content for Reachout Australia. We talk with Jackie about stress and anxiety, such as the circumstances which can cause us to experience anxiety, how common it is for young people to feel stressed or anxious, what some of the symptoms of anxiety and stress are, and how we can best support our friends and family when they experience anxiety or stress in their lives.

Thanks to Nathan Slachter (the Co-Producer of the podcast) for helping with this interview. 

Song: "Summer" from Bensound.com

Picture: From Pixabay: https://pixabay.com/photos/stress-anxiety-depression-unhappy-2902537/

If you would like to look at resources from Reachout Australia about managing stress and anxiety you can click here: https://au.reachout.com/mental-health-issues/anxiety